If your physical health condition stems from any of the major organ systems, you should see a medical doctor first. Although many chiropractors claim success in treating organ disorders, the only areas with proven effectiveness have been related to spinal and cervical adjustments. Visits to a medical doctor and a chiropractor and consult a doctor do not have to be mutually exclusive. Chiropractic care is not a sufficient substitute for traditional medical health care.

Don't get caught in between medical and chiropractic health specialists. Instead of competing for your exclusive trust, they should both be working toward relieving your pain. If you find that you have symptoms that could become life-threatening, such as shortness of breath or severe chest pain, go to the emergency room immediately for treatment or emergency care process.

Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.

Before consult a doctor you consult a health professional for health care, child care or skin care or before beginning an exercise program if you have: Heart trouble or have had a heart attack;Frequent pains in the left chest, mid-chest area, left neck, shoulder or arm during or immediately after exercise, after meals, or when out in the cold; Uncontrolled high blood pressure; Bone or joint problems such as arthritis.

An immediate family member who has had a heart attack before age 50; or, A medical condition not mentioned here that might require special attention.

Or if you are:

• Over age 60 and not accustomed to vigorous exercise; or,
• Know the Signs of Overexertion.

The signs of overexertion are:

• Dizziness
• Extreme shortness of breath or labored breathing
• Sore, painful muscles
• An excise hear rate (pulse) higher than recommended for you and that does not slow down after you stop exercising
• Irregular or fluttering heart beat
• Nausea
• Chest pains
• Feeling very hot
• Low abdominal pain
• Extremely heavy perspiration
• Blue lips or fingers
• Lack of coordination

Sweating and breathing a little harder than normal are not unusual or necessarily harmful reaction to health exercise. Building up to your goals gradually and warming up and cooling down will minimize any adverse reactions.